Broward County Bar Association | Phone: (954) 764-8040
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Broward County Bar Association | Phone: (954) 764-8040
Visit Us On TwitterVisit Us On FacebookVisit Us On YoutubeVisit Us On LinkedinVisit Us On Instagram

CONTACT US: (954) 764-8040

Happiness Guaranteed

“Happiness Guaranteed in 30” movement. You will learn quick, easy, and impactful tools that will increase your happiness levels. Once you begin this 30-day challenge, you will experience a vast array of scientifically proven emotional, mental, and physical benefits, guaranteed to make you a better lawyer and a happier person.

Click Here to Register for Kick-Off Event on Tuesday, May 2nd

Week One

(To be completed daily)

  1. 1 minute of meditation
  2. Write one thing for which you’re most grateful

Week Two

(To be completed daily)

  1. 2 minutes of meditation
  2. Write two things for which you’re most grateful
  3. Connect with one colleague

Week Three

(To be completed daily)

  1. 3 minutes of meditation
  2. Write three things for which you’re most grateful
  3. Connect with two colleagues
  4. Perform one random act of kindness

Week Four

(To be completed daily)

  1. 4 minutes of meditation
  2. Write three things for which you’re most grateful
  3. Connect with two colleagues
  4. Perform two random acts of kindness

Click below for further details

MEDITATION
GRATITUDE LIST
CONNECTING WITH COLLEAGUES
RANDOM ACTS OF KINDNESS